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Monday from 8.45 – 12.45 and 15.30 – 19.30
Tuesday from 8.45 – 11.45 and 15.30 – 19.30
Wednesday from 8.45 – 11.45
Individual psychotherapy with adults
In my work as a psychotherapist and coach I combine cognitive behavioural therapy with mindfulness and insights from systemic therapy. Everyone has certain "tools" or mental strategies to deal with difficulties. We learn these very early on and tend to use them all our lives. There is a risk of getting stuck if the circumstances (or ourselves) change in such a way that these tools no longer work.
Together we explore how you look at things and what exactly does no longer works. We investigate how the past still determines your behaviour today. In doing so, we always keep our eye on the future. Together we will look for what you really want in your life and how you can live a happier and more meaningful life. At the same time, we will explore how you can better deal with difficult and painful thoughts and feelings. Mindfulness is an important tool in this.
Depending on your questions and your situation we can focus more on a therapeutic approach, or rather work in a coaching way. This can also change throughout the process.
The issues I can help you with include stress, anxiety, burn-out, depression, lack of meaning, relationship problems, career, conflicts, ...
Postgraduate degree in Systemic Therapy (i.t.) - IPRR/Thomas More Hogeschool
Acceptance & Commitment Therapy (ACT) - ACT Academie/Allegre
Professional Coach – Het Ontwikkelingsinstituut
Mindfulness trainer (MBCT) - IAM
Belgian Federation of Psychologists
Flemish Association of Clinical Psychologists
Visa for admission to the practice of the profession of clinical psychologist - 287964
Officially recognised by the Belgian Commission of Psychologists (affiliation number: 751109764)